by Robinson, Cousins, Bird, Klein
Proverbs, the Bible's book of ancient wisdom, is known for its practical advice for daily living. One of its sayings is, A cheerful heart is good medicine" (Proverbs 17:22). Modern scientific research agrees with this ancient adage. Note the following health benefits that have been linked to laughter.
1. Reduces immune suppressors such as epinephrine and cortisol.
English Translation: Reduces certain chemicals produced by your body that can have an adverse effect on your immune system.
2. A general increase in immune system activity, specifically "T" cells, "B" cells, immunoglobulins and natural killer cell activity.
English Translation: Increases chemicals in your body that help fight infection and disease.
3. Increases heart rate.
English Translation: You get a workout without going to the gym! One researcher estimates that laughing 100+ times a day (which is not unrealistic for many people) has the same effect as a ten-minute workout on a rowing machine.
4. Temporarily increases blood pressure followed by a prolonged mild decrease in blood pressure.
English Translation: Your vascular system gets a healthy workout! Some researchers call laughing "internal jogging."
5. Increases breathing, which raises oxygen consumption.
English Translation: Your respiratory system gets a healthy workout, too! After a hearty laugh, you frequently have to take in a big breath of air.
6. Increases muscle relaxation.
English Translation: Your muscles relax, prompting comments such as, "I laughed so hard I wet my pants!" or "I laughed so hard I couldn't get up out of my chair!"
7. Increases levels of beta-endorphins, natural painkillers in the blood stream.
English Translation: This is why we feel so much better after a good laugh.
8. Reduces stress due to the above physiological changes.
English Translation: Stressed people who laugh easily have been shown to be less depressed and anxious than folks who have a gloomier perspective.
References: Rita Robinson, "He who laughs . . . lasts" Vibrant Life, September/October 1988; Norman Cousins, The Anatomy of an Illness; Dr. Patrick Bird, "Laughter, Good for What Ails You," University of Florida, College of Health and Human Performance; Allen Klein, MA, CSP, "Who Says Humor Heals?", CancerOnline."
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